Osteoporosis is a condition where the bones begin to lose their density, placing the sufferer at increased risk of a fracture or break. It’s a condition that typically occurs as we age when the body is less able to regenerate healthy new bone.

Osteoporosis or porous bones is a disease that affects primarily white and Asian women. After menopause, the ovaries stop producing the female hormone estrogen that affects the calcium content of bones. As the bones lose calcium, they become thin and brittle. Although men may also suffer from osteoporosis as they age, women are more vulnerable because they have less bone mass.

Causes - The causes of osteoporosis are multiple. The most common is postmenopausal osteoporosis. At menopause, estrogen levels (hormones patrons of bone) suffer a collapse, while that of corticosteroids (hormones that increase bone resorption) remain constant. Senile osteoporosis is observed particularly in women past 60 years, the frequency increases with age.

Symptoms and signs - Fractures are the main manifestations of osteoporosis. Place of production varies with fracture reduction as bone density affects cortical bone or spongy bone.

Some natural and herbal remedies for osteoporosis:
Eat a healthy diet which includes plenty of calcium and vitamin D. Exercise regularly and cut down on alcohol and cigarettes. For good source of calcium have low-fat milk, yoghurt, cheese, and orange juice, green leafy vegetable like spinach, cereals and breads.
Consume less salt and avoid food products which have more than 300 milligrams of salt per serving. Stay away from carbonated beverages like cola and soft drinks. The phosphoric acid present in carbonated drinks contains phosphorus, which if had in excess, can cause elimination of calcium from the body.

Women are more prone to osteoporosis than men.
- Increasing age
- Hereditary
- Low estrogen and testosterone level in women and men respectively.
- Thin and frail body structure or suffering from anorexia nervosa
- Calcium and vitamin D deficiency
- Lack of exercise
- Smoking and drinking alcohol has adverse effects on the bone density.
- Use of certain medication or drugs

A little exercise can go a long way in avoid osteoporosis, a crippling bone disease that influence 200 million people worldwide.

Himalaya Reosto inhibits bone resorption and influences bone formation and it is Herbal remedies for osteoporosis treatment, Senile Osteoporosis, Bone Fractures.